Discriminating between energy areas and cycling energy between them has numerous benefits. The slower you go, the more you feel.
Axis | Right-Left | Top to Bottom | Front to Back |
---|---|---|---|
Key energetic areas | |||
Animation of energy circulation meditation | 1) Push weight with foot to opposite side, 2) Sink Chi down while lowering hip crease, then 3) Align perineum with crown as chi rises |
Microcosmic Orbit with torso cavity tracing. |
Microcosmic Orbit during Tai Chi Commencing, |
Sources:
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